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Equality North East

Mindfulness leads to less stressed staff and better learning, says Harvard professor

But leaders will only be convinced to introduce programmes if they’re presented with data, Mind & Matter conference hears

Mindfulness training can bring remarkable benefits to employees, including making them more effective workplace learners, according to one of the world’s most eminent researchers of the emerging discipline.

Dr Sara Lazar, assistant professor at Harvard Medical School, told the Mind & Matter conference in London that mindfulness could increase both sustained and selected attention, as well as neural efficiency. In just one week, she said, it could positively affect fluid intelligence, which broadly correlates to IQ.

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June 14, 2017

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